How to stop eating when bored: 16 tips

A 2020 study reports that students who ate to alleviate boredom had lower levels of mindful attention. Fucking around on my phone while drunk was so entertaining. Finding interesting articles drinking out of boredom and talking to my coworkers about them, or finding funny videos to share was fun. And even though my post got removed (was drunk while posting) the advice I got was incredibly helpful. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down.

Connect with Others in Recovery

• If your dose of stimulation is mostly a walk to the fridge, you might be a bored drinker.
• The truth is, boredom is an incredibly uncomfortable state for many of us, and the lengths people would go to avoid feeling it may surprise you.
• Some of the most accomplished artists and entrepreneurs in the world are addicts in recovery.
• It also makes you accountable to others and them to you, if you’ve extended your hand for help.

Contact us today to learn more about our four-week treatment program. Regardless of the “why,” the disease model only supports that which suggests our brain circuitry is flawed. If a person eats in front of the TV or computer when bored, they may overeat or eat unhealthy foods.

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This could include changing your daily routine, developing new hobbies, or getting involved with sober activities. In this way, recovery can lead to newfound passions and increased enjoyment in life. If this is the situation for you, then it might be time to reach out for professional help and get additional support in your recovery. Getting outdoors and exploring the natural world is a great way to break away from boredom. It can also help marijuana addiction reduce stress and boost your mood by releasing endorphins into the bloodstream. The key is to find something that you truly enjoy so it doesn’t feel like a chore.

• Originally from Boca Raton, Florida, Danny moved to Denver to study at the University of Colorado and earned a master’s degree in counseling.
• Sure, having a single drink while alone might not seem like a problem if you eat well and exercise.
• Outside of her professional endeavors, Megan finds joy in the company of her partner and pets.
• Sometimes, even with the best coping strategies in place, it can still be difficult to manage your boredom without drinking or using drugs.
• Self-awareness and reflection are essential in identifying triggers for boredom drinking.

Addiction Treatment Programs

If you find yourself bored without alcohol or drinking simply because you’re bored, you might be developing an unhealthy relationship with alcohol. Regular drinking is often considered socially appropriate and normal, but if your drinking extends to when you’re alone, that’s a red flag. There’s a very fine line between social drinking and problematic drinking, and one could easily lead to the other and cause serious health implications. Most people drink in order to fill a void of some sort, e.g. an unhappy relationship, an unfulfilling job, loneliness or feeling bored with your daily routine. If you take alcohol away, but do nothing to change those other factors, you’re probably going to feel it. Additionally, because alcohol can impair judgment and lower inhibitions, people who drink out of boredom may make unhealthy lifestyle choices, such as overeating or skipping exercise.